Why and How you Can Start Meditating, Now (Especially if you think you can’t!)

Image from Keegan-Houser on Unsplash

ver the course of my time teaching Meditation and Mindfulness, I cannot count the number of times I have heard “it’s just not for me… I can’t quiet my mind enough to meditate,” or, “I can’t, I am bad at it.” Does that resonate?

I get it. I, too, was a culprit of an incessant mind. I prided myself in my NYC days for being called an…