We’ve all been there. Deadlines looming, the to-do list stacked as high as your brand-new stand-up desk, with your kids, parents, and/or spouse hovering in the doorway, barging in on your train of thought, hijacking the few precious moments you set aside to eke out any productivity and meet that…

I knew that if I left my body, it might take time to return. So I refused. And instead of disengaging, and disassociating from what had just unfolded, (and can be an understandable reaction ), I asked that we turn off the audiobook, and all other “distractions” so that I…

Why and How you Can Start Meditating, Now (Especially if you think you can’t!) Over the course of my time teaching Meditation and Mindfulness, I cannot count the number of times I have heard “it’s just not for me… I can’t quiet my mind enough to meditate,” or, “I can’t, I am bad at it.” Does that resonate? I get it. I, too, was…

One of my all-time favorite quotes is from Michael Singer. A truth I have been teaching for years, he boils it down into a candid sentence — a sentence which means more now than ever before. “You are not the voice of the mind; you are just the one that…

As I type, perched at my desk, I am wildly aware that we all sit in different cities around the world, holding different perspectives and varying levels of fear regarding the most recent global pandemic, the Coronavirus. Much hangs in the balance as business trips and conferences get canceled, markets…

I’ve been asked quite a bit recently — what my intention is for the new year — and the decade to come. The word that has surfaced is wonder. …

Forgive me, as I may not relay this brilliant, heartfelt lesson in its fullest form, though I promise to try: Yesterday, at the start of class, I heard the following, “When we are in shame, fear, anger, or frustration, there is no space for love. Isn’t that what we are…